A lot of people have asked me to post this piece as there is not a lot of information out there like it. So if you want to take your health into your own hands and get clear smear test results again then follow these steps:
1. Go To a Nutritionist - Change your diet and take the right vitamins and supplements. Dont try to do this on your own trust me the nutritionist was the best money I ever spent! Basically you need to start getting as much Vitamin C, E, Zinc, Beto-carotene, DIM and Folic acid into your body as possible! Contact me for a complete list of what supplements and foods you should eat.
2. Get off The Pill - I did this straight away! My Dr. told me this was not necessary but after my own research this is a definite thing to do. Your body cant fight off the HPV as well while the pill is messing with your hormones so get off it!
3. Get Fit - join a gym, go for walks, do a workout video whatever you can do to strengthen up and get in shape!
4. Stop Smoking - When you are smoking you are creating more free radicals in your body which are doing damage. At least cut down if you can't give up altogether.
5. Drink Less Alcohol
6. Swap Regular Tea for Green Tea - Get as many antioxidant rich substances into you as possible. Acai Berry and Dark Chocolate are also great. The best fruits you can eat are strawberries and blueberries. Look out for the ORAC value on foods this will tell you how many antioxidants are in different foods!
7.Go for Acupuncture and Get Chinese Herbs - This will help build up your immunity.
8. Use Less Tampons and Wear 100% Cotton Underwear
9. Start Doing Yoga and Meditation - This will not only improve your physical health it will begin to relieve the stress you are going through
10. Start Thinking of This Whole Thing as a Physical Fight with HPV. While it is important to get your physical strength up as much as possible by following the first 9 steps the most important step is to mentally prepare for this fight. Start looking up the law of universal attraction on the internet and become familiar with the fact that your thoughts create your reality. Keep visualizing the results you want on your next visit to the Dr. and they will happen.
Please recommend this article to anyone else you know who is struggling with abnormal smear results. Unfortunately, most Doctors don't tell people how to fight this on this on their own. As a result most women just wait for the problem to go away, feeling totally stressed and depressed in the meantime. Once they realize that they can do things to get healthy again the whole thing seems a lot less scary and a lot more manageable. Take control of your health and create your own destiny!
I really hope this helps others as much as it has helped me.
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