Wednesday, May 5, 2010

Evaluating Your Life With Success Boxes

Recently I was having a chat with my Mother while she was visiting from America. I started telling her about this little mental exercise I do from time to time to evaluate how my life is going. She thought it was a very interesting way to look at things, so I thought I would share it with you.

Since I was in college I started to think about what were the most important aspects of my life. I selected the following in no particular order:

1. My Love Life
2. My Family and Friends
3. My Career
4. My Finances
5. My Health

For some reason I pictured these in 5 colored boxes. I began to tick the boxes that I felt satisfied in. At the time, I was in a long-term relationship so I could tick the love box. My family and friends were all healthy and happy so I was able to tick that one too. My career had not started yet but I was able to tick that box since I was doing a course in college that I had always wanted to. My finances were not great as a student, so I left that one blank. Finally, at the age of 19 my health was good so that was another box I could tick. Life was going pretty well for me at that time in my life.  I had 4 out of 5 boxes ticked. Every six months or so I would revisit these "Success Boxes" to evaluate how my life was going.

Throughout my twenties I often had only one box ticked. It is no surprise that whenever I had only one box ticked, I was going through a dark time in my life. What I did notice though, was that for every box I ticked, one would suddenly become un-ticked. For example, if I had just gotten that dream job, my relationship suddenly ended. Then another time, I was in a good romantic relationship and had a good career, but my health began to trouble me. More recently, my career hit a hard spot and  my health  got better! No matter what I do, these boxes just keep bouncing back and fourth. 

What I like to take from this exercise is that even in times of despair ,it can cheer me up. As long as there is at least one box ticked, I feel grateful for that. It also highlights what areas I need to focus on and it motivates me to get working on them. Of course there will always be elements to this that you will have little or no control over. These are the areas you can ask for a bit of help from wherever you get your own spiritual guidance.

So I hope for anyone reading this that they will try out this exercise. It has always proved to be very helpful in my life. I look forward to the times when I will have all 5 of my boxes ticked as I know those will be some of the happiest times in my life.

4 comments:

  1. Hi Linda,
    In reality, all five boxes are ticked-did you know that? The ego(edging God out) tends to think there is a sort of lack somehow, but your true self knows that doesn't need to check for your wholeness, YOU ARE WHOLE ANY WAY!
    EVEN NOW!
    Most love to you,
    Maria

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  2. Hi Maria,

    Sorry I never noticed your comment before! I love your website and your blog - great work!!! I like your attitude and I have to say whether it is my ego or not I find it a useful way to push myself and improve the areas of my life that are not as full as others. Thankfully I can say that my boxes are almost all ticked again!

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  3. Linda,

    This is awesome! I am going to incorporate this practice into my life and see how my perception of things change. I agree with Maria that in "reality" we already have everything, however I believe that this is a great way to get a visual on some of the areas where we may need to become more aware of in our lives.

    Not everyone is on a spiritual level where they are aware that all of our needs are already met and can have every box ticked so I think this will be a great practice to share with them.

    Also, I do coaching and I would luv to add this to my tool box for clients. Thank you sharing this with your readers.

    Leisa

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  4. Hi Leisa, I am glad that you enjoyed it, it really has helped me out in life. I am registered to do a life coaching course in October and I can't wait!!! The funny thing about these success boxes is that I was reading a life coaching book a few weeks ago and there was an exercise in the book that was very similar to this. That is what made me decide to follow my dream and do the course because I thought, you must be destined to be a life coach if you are already creating some of the exercises by yourself!!!

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